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Gonzalo BellinoGolf Fitness
Golf Fitness Knowledge

Articles

Knowledge and training tips for golf.

Training

2 articles
How to increase golf swing speed: ground force, power, and transfer
Training

How to increase golf swing speed: ground force, power, and transfer

What drives clubhead speed, how to assess it, and how to organize strength, power, and high-intent practice into a progressive plan.

Gonzalo Bellino
9/15/2026
Golf
Swing speed
Power after 40: how to maintain distance without breaking your body
Training

Power after 40: how to maintain distance without breaking your body

How to avoid losing distance, train in a healthy way, and know what to prioritize.

Gonzalo Bellino
10/8/2025
Golf
+40