Golf Fitness Coaching 1:1
For players looking for a fully individualized program and support throughout the process, without needing a live session every week.
Includes
- Initial video call to understand your situation, background, goals, availability and current training.
- Initial screening and assessment.
- A 100% personalized training program, initially organized in 4-week blocks.
- Specific work on strength, mobility, power and swing-related physical capacities.
- Video review of your exercise execution to validate or correct technique via WhatsApp or email.
- Brief WhatsApp consultations when specific questions arise.
- Asynchronous email follow-up to communicate progress, difficulties or relevant changes.
- Targeted program adjustments when training response, availability or execution require them.
This is more than receiving a routine: the program can be adjusted based on how you respond.